Should You Stop Seeking the Approval of Others?

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

Matt asks, “Should you stop seeking the approval of others?”

Daily 6 list update

Find it on Apple Podcast or STITCHER.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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Motivation for Going to the Gym Daily

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

A listener asks for some motivational help with her goal of going to the gym daily.

Find it on Apple Podcast or STITCHER.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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Going to the Gym Daily - Building the Habit Series

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

Building the Habit of Going to the Gym Daily

Find it on Apple Podcast or STITCHER.

Shownotes:

HABIT TRACKER

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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A Free Coaching Session, The Habit Series Debut & My Daily Six

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

• A Free Coaching Session

• The Habit Series Debut

Find it on Apple Podcast or STITCHER.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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Why I Coach

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

• Matt shares why he’s a coach

• Matt updates his daily six list

Find it on Apple Podcast or STITCHER.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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How to Eat at a Steakhouse like You Belong

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

• How to Eat at a Steakhouse like You Belong

• Matt updates his daily six list

Find it on Apple Podcast or STITCHER.

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Building New Habits & A New Challenge for You

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

• Building new Habits

• A new Challenge for You

Find it on Apple Podcast or STITCHER.

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

Try Matt’s digital coaching free for 7 days

Use Promo code: MattEastWeek

Sign up on Coach.Me

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