Going to the Gym Daily - Building the Habit Series

The Goal Achievement Podcast, hosted by Productivity Expert Matt East, is all about helping you find clarity, design a plan, and most importantly achieve your goals.

During today’s episode:

Building the Habit of Going to the Gym Daily

Find it on Apple Podcast or STITCHER.

Shownotes:

HABIT TRACKER

Learn more at www.Matt-East.com

Listen to Matt’s book, The Purposeful Planning Method:

• INTRODUCTION

• CHAPTER 1, Why You Should Read This Book

• CHAPTER 2, What is The Purposeful Planning Method?

• CHAPTER 3, Why Does This Method Work So Effectively?

• CHAPTER 4, The Fluid Layer

• CHAPTER 5, The Habit Layer

• CHAPTER 6, The 10-Day Purposeful Planning Challenge

• CHAPTER 7, Common Questions

• CHAPTER 8, Motivation to Begin

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Going to the Gym Daily - Building the Habit Series

Matt East

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